Dear MATA Family - We welcome you to the new addition to MATA Sports Club, the Bi-Weekly Lifestyle Nugget. Twice a month, we will be blessing you with a quick nugget of lifestyle wisdom. Quick advice/tips/tricks that may come in handy; short and sweet. We hope you all have a fantastic holiday!
We all know that one of life's biggest struggles is balancing the amount of food we consume during the Holiday season. Let's be honest, it is an incredibly exciting time of the year filled with so many tough decisions...on what to eat! November through January is not a great time for our stomachs - but we have the cure. We all deserve to stuff our faces a few too many times in the coming months, there is no doubt about that. But what if I told you that it's not always about what we eat? I have your attention now! The Lemon Berry Apple Cider Vinegar Cure. Instead of beer, drink the LBACVC. Instead of wine, drink the LBACVC. Instead of Soda, drink the LBACVC. Let me tell you why.
-Stabilizes Blood Sugar
Give it a shot. It is easy to make in pitchers so you can pour a glass daily. The recipe is below!
*LEMON BERRY APPLE CIDER VINEGAR CURE*
2 tablespoons fresh or frozen berries (raspberries are the best!)
1 tablespoon apple cider vinegar with "the mother"
1 tablespoon lemon juice
optional: 1 teaspoon raw honey or sweetener of choice